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Researchers at the University of Gothenburg in Sweden believe that singing in a choir has the same health benefits as yoga. They found that the heartbeats of choir members begin to synchronize, resulting in a calming effect on the mind and body. Think of them like the little plastic caps on shoelaces that prevent them fraying. Shorter telomeres have been linked in past research to cell aging, as well as higher risks of age-related diseases.

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Adjusting your daily habits so that you eat whole foods, exercise, meditate, and lean on your support system may add years to your life. According to a study of a rural Polish population, having daughters may increase the lifespan of fathers. For every daughter born, the dads studied lived about 74 weeks longer.

An analysis of the famed Framingham Heart Study showed that the more frequently men took vacations , the longer they lived.

100 Ways to Live to 100

Becoming a parent can increase longevity by decreasing your risk of conditions such as cancer and heart disease. A study published in the journal Age showed that the chances of living longer increased 20 percent from eating a Mediterranean diet, typified by being rich in healthy fats like olive oil , fish, and produce.

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A study of Copenhagen cyclists found that men who pedaled the fastest lived about five years longer than men who pedaled slowest. The take-home? Physical activity is good, but vigorous activity is even better. A study presented at the European Society of Cardiology Congress showed that French cyclists in the Tour de France generally live longer than their non-cycling peers. The study included data from French cyclists who participated in the race at least once between and The Longevity Project found that most men who made it to extreme old age had successful, satisfying careers and continued to work—at least on a part-time basis—into their 70s.

A study published in in the Archives of Internal Medicine showed that people who met dietary guidelines on fiber—25 grams per day for women, and 38 grams per day for men—had a lower risk of dying over a nine-year period. Although many health professionals advocate taking vitamins to help prevent deficiencies in vital nutrients, a Copenhagen University review of clinical trials found that taking supplements had a detrimental effect on lifespan. For optimum, nutrition you ought to…. Residents of the Greek island of Ikaria tend to live to age 90 or more. Researchers from the University of Athens Medical School conducted a study on 71 men and 71 women who lived on Ikaria and found that those who drank boiled Greek coffee on a daily basis had better endothelial functioning than those who drank other kinds of coffee.

A study in the International Journal of Aquatic Education and Research showed that swimming cut death risk for men by 50 percent—compared with running, walking, or being sedentary. Another secret of the long-lived people of Okinawa, Japan, is to keep your brain actively engaged with games and intellectual stimulation. A WebMD survey found that 89 percent of centenarians keep their minds active.

The 13 U. Recent research on U. Frequent social engagements may add as much to your lifespan as cutting cholesterol or lowering blood pressure. Research published in Science in suggests that expanding your horizons and changing up your routine could help expand your brain , and expanding your brain might help prevent life-shortening dementia. A hardworking personality trait extends life by an average of two to three years, according to research cited in The Longevity Project. New research has found that the reason melanoma rates are so low in regions like the Mediterranean—where going topless on the beach is all part of the summertime fun—has to do with the Mediterranean diet.

Foods high in antioxidants, particularly deeply colored fruits and vegetables, can help fight the oxidizing effect of UV rays.

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One study in the British Journal of Dermatology found participants who ate five tablespoons of tomato paste a highly concentrated form of fresh tomatoes daily showed 33 percent more protection against sunburn than a control group. Studies show that meditation helps improve many different types of conditions, including depression, anxiety, chronic pain, diabetes, and high blood pressure, as well as improving concentration, memory, and reasoning skills. According to Gary Namie, PhD and founder of the Workplace Bullying Institute , more and more research indicates that being bullied and unduly stressed at work can lead to serious health consequences.

Ever noticed that more than a few centenarians interviewed on the news attribute their long life to drinking good whiskey? Okinawa, an island off mainland Japan, is home to more centenarians than anywhere else in the world. In fact, about 7 out of every 10, citizens live to blow out birthday candles! What do they all have in common? Researchers from the Norwich BioScience Institutes recently discovered that the polyphenols, a type of micronutrient in green tea, blocks something called VEGF, a signaling molecule in the body that triggers plaque buildup in the arteries that can lead to heart attacks, stroke and vascular disease.

Visceral fat—the blubber that wraps itself around your internal organs, a. It spews toxins and causes diabetes, heart disease, liver failure and all sorts of other problems. The good news: You can target belly fat by eating delicious foods that actually turn off the genes responsible for its production. Current guidelines call for men over 50 to have the procedure every 10 years, along with a flexible sigmoidoscopy and virtual colonoscopy every five years.

As it stands now, colon cancer is the third-leading cause of cancer death among men in the U. That helps boost your immune system and provides protection against cancer.

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Turn to apples to protect your squash. After age 40, regular checkups and testing is crucial for preventing heart disease, stroke, high blood pressure, cancer and a host of other ills from taking you out before your time. A study published in the Scandinavian Journal of Public Health followed 2, to year olds over a period of 15 years. Not only will it prevent you from resembling Jack Palance or a baseball glove, avoiding sunburn lowers your chances of developing skin cancers like melanoma, which can be one of the hardest malignancies to treat. You can lower your risk by covering up or slapping on sunscreen to prevent a burn.

As with everything, moderation is key. Use a service such as 23andme. Research says it may shorten your life. Scientists at the University of California at San Francisco followed 5, healthy people who regularly drank sodas, and found that they experienced advanced cell aging by up to four years—potentially trimming their lifespan by that much. And even diet soda is bad news: The high levels of phosphorus in dark sodas weakens bones, and a study published in FASEB Journal found that mice with high blood levels of phosphorus had a nearly 25 percent shorter lifespan.

Fatty fish, like tuna, wild salmon, mackerel, and sardines, contain high levels of omega-3 fatty acids, nutrients that have been proven to lower overall mortality risk by up to 27 percent and decrease the odds of dying from heart disease by about 35 percent. They also offer many anti-aging benefits. Thanks for their high vitamin K content, noshing on leafy vegetables like kale, collards, and mustard greens can help ward slow cognitive decline, according to new research that reviewed the diets of nearly 1, participants.

In fact, the researchers discovered that people who ate one to two servings of the greens daily had the cognitive ability of a person 11 years younger than those who consumed none. Researchers at the Georgia Centenarian Study interviewed people age or older over an eight-year period. Their results, published in the journal Current Gerontology and Geriatrics Research , found that adapting to and coping with stressful situations was crucial for successful aging.

Those who meditated on stressful situations were healthier than those who made quick emotional reactions. According to University College London study published in the journal The Lancet , researchers found that people who felt the most control over their life and that it was worthwhile had a 30 percent lower chance of dying than those who felt the least.

Okinawa, Japan, has a higher percentage of centenarians than any place on earth—five times as many as the United States. About 60 percent of their diet involves sweet potatoes, which are high in flavonoids, fiber and good carbs. Also a dietary staple: Turmeric, a spice whose antioxidants help prevent cancer and heart disease.

The authors of The Longevity Project emphasize that you can make positive changes, even small ones, and see a measurable effect. But making small changes, and repeating those steps, can eventually create that path to longer life. Make a plan—however small—using this list as a starting point, and begin changing that today!

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This one really is a no-brainer. But if you insist on seeing a study that shows smoking cigarettes is like playing Russian Roulette, here you are: Research published in the journal The Lancet followed 1. Toggle navigation. Faceboook Twitter Instagram. Pets News Newsletter. Toggle secondary navigation Pets News Newsletter Follow. Live long and prosper! By Grant Stoddard November 27, Latest News.

Why Japan Lives Longer

Celebrate your independence Meet the countries where land space still reigns supreme. Yes, there's one season in which you're most at-risk. These beasts of the deep are far more interesting than you might have thought. What this means it that these people live a fantastic quality of life their entire long lives — not just at the end. And we know that both have a very strong diet and lifestyle component.

How to live to 100: don't smoke, stay cheerful and own a home by 50

What that means is that not only do these people rarely get many of the diseases you and I would get and thus live a more enjoyable, pain-free life , they enjoy optimal health throughout their entire lives — almost until the day they die. By living a certain lifestyle, not only do you improve your health NOW, this ensures you avoid the major killers later in your life. Researchers ended up drawing conclusions between three of these particular groups: the Sardinians, the Okinawans, and the Loma Linda, California group. To me, the secrets are what come after these five. Family is stressed as the most important thing in the lives of these people.

Virtually everything in these cultures revolves around social interaction. When we usually think of physical activity these days, we usually think of going to the gym and hitting it hard. But what I wanted was specifics. Having a social life is great, but what was it about the specific characteristics of each culture that was enabling them to live to an old age? I want to quickly go into a bit of detail on each culture just so you can see how intangible some aspects of optimal health are.

The Ikarians in Greece have 10x the amount of people that reach , compared to the United States. Ikarians also have a more relaxed outlook on life and laugh whenever possible.